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Best Fitness & Gyms: SWEAT440 Fitness Gables

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Coral Gables

Health & Wellness

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SWEAT440 Fitness Gables is a coach-led fitness studio at Merrick Manor offering 40-minute strength and conditioning workouts throughout the day. Classes combine functional training, resistance work and conditioning in a four-station format, with sessions beginning every 10 minutes during scheduled class periods. The studio is designed for members looking for structured workouts that fit into a busy schedule.

Services / Specialties

Strength training, HIIT, functional training, resistance training, conditioning, small-group fitness, coach-led workouts, fitness memberships

301 Altara Ave., Coral Gables, FL 33146

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Question 1: What type of workouts does SWEAT440 offer?

Answer 1: SWEAT440 offers 40-minute workouts combining strength training, resistance, functional movement and conditioning.

Question 2: How long are SWEAT440 classes?

Answer 2: Each workout is designed to take approximately 40 minutes.

Question 3: Does SWEAT440 offer coached workouts?

Answer 3: Yes. Classes are coach-led and designed for different fitness levels.

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